Counseling and psychotherapy for individuals, couples and families.
Counseling for adolescents, adults, and families
Specialties
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counseling in the areas described below.
Families
Family conflict can arise at different stages in life between a team of loved ones. Discussing topics such as family conflict and parenting issues can resolve the tension within the family setting. Attachment and bonding issues can be addressed during therapy for the development of the family relationship. Speaking in a safe space about conflict leads to overcoming said issues. Learning techniques to share emotions in a healthy manner are a part of therapy.
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Adolescents
Adolescents are constantly changing. Their minds are developing at a rapid pace in which it is hard for them to sometimes openly express their thoughts. Sometimes discussing feelings can be difficult as well. Having regular discussions regarding behaviors and emotions help them to better overcome challenges they may face internally as well as externally. Creating a safe space to talk openly is very important in their overall development, Therapy helps to address these daily issues.
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Adults
As adults, we can face a lot of changes in a short period of time. Learning that you do not have to maneuver things on your own helps alleviate stress. In a constantly changing society, stress is a big issue. Other issues can be anxiety, career counseling, parenting, and individual problems. Cognitive behavioral therapy is beneficial for turning negative thoughts which leads to negative behaviors into positive thoughts and behaviors. Learning the proper coping skills to utilize in day to day life is the benefit of therapy.
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Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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