Therapy Approaches
Therapy for Adults
As adults, we can face a lot of changes in a short period of time. Learning that you do not have to handle things on your own helps alleviate stress. In a constantly changing society, stress is a big issue. Other issues can be anxiety, career counseling, parenting, relationships, and individual problems. Cognitive behavioral therapy is beneficial for turning negative thoughts which leads to negative behaviors into positive thoughts and positive behaviors. Learning the proper coping skills to utilize in day to day life is the benefit of therapy.
Therapy for Adolescents
Adolescents are constantly changing. Their minds are developing at a rapid pace in which it is hard for them to sometimes openly express their thoughts. Sometimes discussing feelings can be difficult as well. Having regular discussions regarding behaviors and emotions help them to better overcome challenges they may face internally as well as externally. Creating a safe space to talk openly is very important in their overall development, Therapy helps to address these daily issues.